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Pre-Natal Yoga Certificate

COURSE OVERVIEW

Srinivali yoga is the holistic way to approach and understand mothers body which adapts according to changes, through seminars, home work& lectures students will understand the changes in pregnancy like morning sickness,increasing breast size,fatigue,,mood swings,muscular,harmonies& physiological changes etc will be discussed .The application of anatomy and physiology principles of prenatal yoga will be explored, stress take-in joints and major joints that can be eased with yoga will be discussed. postures and Do's and Donts before,during and after is discussed in depth materials are given in the trainees hand book for further references immediately after signing in for the course and dates of the classes for regular students are send by email, for further details mail us toyuvaayoga@yahoo.com

COURSE PRICE

Online courses :USD $388 or HKD $2,999

Regular course fee: USD $650 or HKD $4,999

COURSE DURATION: Three to four weeks

COURSE ELIGIBILITY: Read and write English

SYLLABUS CONTENT:

  • 1, FETUS DEVELOPMENT
  • 2, STAGES OF PREGANANCY
  • 3,PHYSICAL CHANGES DURING PREGANANCY
  • 4, UNDERSTANDING THREE TRIMESTER
  • 5, DESIGNING POSTURES ACCORDING TO TRIMESTER
  • 6, BREATHING TECHNIQUES (PRANAYAMAM)
  • 7, HARMONAL CHANGES
  • 8, ENDOCRINE CHANGES
  • 9, RESPIRATORY CHANGES
  • 10,SKIN AND MUSCULOSKELETON
  • 11,NUTRITION DURING PREGANANCY
  • 12, WEIGH GAINING ADVANTAGE AND DISADVANTAGE
  • 13, FOOD GUIDE PYRAMID
  • 14,ALTERNATIVE THEARPHY DURING PREGANANCY
  • 15, MAKING LOVE DURING PREGANANCY
  • 16, MENS REACTIONS
  • 17, MEDITATIONS AND YOGA NIDHRA TECHNIQUES
  • 18, METHODS OF CHILD BIRTH PREPRATIONS
  • 19, BREATHING TECHNQUES TO DECIDE THE SEX OF THE BABY
  • 20, POSTNATAL SPPEDY RECOVERY WITH BREATHING AND ASANA TECHNIQUES
  • 21 YOGIC TECHNIQUES FOR HEALTHY MOTHER AND BABY

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